Table of Contents

Track 1: Yoga Nidra or The Body Scan
Track 2: Soft Muscle Relaxation
Track 3: A Guided Visualization for Depression and Low Self-Esteem

About the Author

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website: www.maryheath.co.uk