For so many of us, the key question is, 'How can I bring clarity
and openheartedness into the challenging parts of daily living?' In
response, this gem of a book offers powerful yet simple teachings
and mindfulness practices that will guide you in living a more
mindful, happy, and compassion-filled life.
--Tara Brach, Ph.D., author of Radical Acceptance and True
RefugeReal World Mindfulness is a wonderful compendium of applied
mindfulness resources. Editor Brenda Salgado has brought together a
wonderful range of wise, contemporary voices on timeless topics
like how to handle difficult emotions and how to change painful
habit patterns. The guidance offered here will benefit anyone
seeking practical mindfulness techniques for everyday contemporary
living.
--Sharon Salzberg, author of Lovingkindness and Real HappinessFull
of practical advice and accessible mindfulness practices, this book
presents step-by-step guidance that can help you now.
--James Gimian, publisher of Mindful magazineNew to mindfulness and
looking to live a mindful life? This is the place to begin. Salgado
has gathered exceptional teachers, direct wisdom, and helpful
advice. I recommend this book to you, right now!
--Roshi Enkyo O'Hara, Abbot and founder of Village Zendo, NYC"In a
world of increasing tension and confusion, this book is so timely
and needed. Each of the authors brings a valuable and needed
component of mindfulness to serve and support a whole and complete
life. As the title indicates, the offerings map a path for all our
lives in a 'real world, ' whether one is just beginning or has
already established a mindfulness practice."
--Larry Yang, Founder of Insight Community of the Desert Meditation
Center, Core Teacher at East Bay Meditation Center, and Member of
Spirit Rock Teachers Council
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