About the Author

Dr. Rachel Frank is a #1 Amazon Best Selling in Special Diets and Best Selling Author in Women's Health, Stress Management, and Holistic Health. She was born in Rochester, NY and grew up in Western NY. She married an Active Duty Army Service Member and has moved across the United States to places like Hawaii and South Carolina. She has a PhD in Health Psychology, a Master of Science in Psychology from Walden University, and is a Board Certified Holistic Health Counselor with the American Association of Drugless Practitioners. She writes, speaks, and teaches about holistic health, self help, healthy living, and healthy cooking. An avid animal lover, Rachel cares for rescue animals and brings that nurturing and supportive spirit into her work.