Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including- Global Bestseller Keto Comfort Foods. Other books include- Keto Adapted, The Art of Fat Loss. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
Quick & Easy Ketogenic Cooking is the bible for ketogenic
adaptation. Maria shares a simple way of understanding how helpful
and powerful ketogenesis is for everyone. This book is for health
practitioners, dieticians, and anyone who cares about health and
wellness. -- Rob Kiltz, M.D. Reproductive endocrinologist
Maria Emmerich is hands down the best ketogenic recipe maker on the
planet, and Quick & Easy Ketogenic Cooking is the latest example of
that. A lot of people pretend to know about keto, but Maria is the
real deal. This book arms you with quality information that you can
start using right away to change your life forever. -- Jimmy Moore
Ketogenic health podcaster & international bestselling author of
The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity
The question I hear most often after I describe the critical
importance of changing to a very low carbohydrate, moderate
protein, and higher fat diet is, "What's left to eat?" Maria
answers that question expertly and beautifully in Quick & Easy
Ketogenic Cooking. She is one of the most experienced chefs in this
arena, and her expertise shines through on every page. -- Ron
Rosedale, M.D. Expert in nutritional & metabolic medicine
You hold in your hands what I consider to be the perfected
"ketogenic handbook" for the kitchen. Over the last ten years,
Maria's books have been the source of nuts-and-bolts direction for
my family and for thousands of my patients, transforming a
low-carbohydrate diet into a delicious ketogenic banquet that truly
treats the diseases of civilization. -- Adam S. Nally, D.O.
Board-certified family practitioner & bariatrician
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