About the Author

Why Pegan? A sudden health issue prompted Rae Lynde to look at her dietary lifestyle. She moved naturally to a more vegan, clean eating diet by reducing animal fat and emphasizing vegetables and fruits. When she saw Dr. Oz interview Dr. Mark Hyman about his new blend of the Paleo and vegan diets called Pegan eating, she realized the similarity to her own efforts. Today her meals are clearly Pegan. Her cookbooks are the result of her exploration of the Pegan diet.