Chapter 1 Is This Book Right for Me?
Chapter 2 Sleep Education
Chapter 3 Improving Your Sleep
Chapter 4 Combating Unhelpful Thoughts
Chapter 5 Troubleshooting
Appendix Forms and Worksheets
About the Authors
Jack D. Edinger, Ph.D., is a Professor in the Department of
Medicine at National Jewish Health in Denver, CO. Dr. Edinger is
one of the world leaders in insomnia treatment and insomnia
research. He is recognized internationally for his research and
clinical leadership in the areas of insomnia diagnosis and
treatment. His early case series studies are among the very first
to document the effectiveness of current-day cognitive behavioral
insomnia
therapy approaches. He has over 32 years of research and clinical
experience working with insomnia patients.
Colleen E. Carney, Ph.D., is an Associate Professor in the
Department of Psychology and Director of the Sleep and Depression
Laboratory at Ryerson University in Toronto. Dr. Carney is a world
renowned expert in comorbid insomnias and the treatment of insomnia
with Cognitive Behavior Therapy (CBT). In the Sleep and Depression
Laboratory she trains graduate students and treatment providers in
CBT for insomnia. She also provides CBT training workshops
worldwide. She uses the
treatment described in this book in her randomized controlled
trials, funded by such agencies as the National Institute of Mental
Health, Canadian Institutes for Health Research and the National
Institute for Nursing
Research. Dr. Carney is passionate about improving access to
empirically supported insomnia therapy to patients.
"The workbook and the therapist guide are significant contributions to this field. This second edition provides updates which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for the treatment of insomnia. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy." --M. Isabel L. Crisostomo, Doody's Health Science Book Review
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