Mark Williams is a Professor of Clinical Psychology and a
Research Fellow at Oxford and a founding fellow of the Academy of
Cognitive Therapy. He is the author of The Mindful Way Through
Depression. He lives in England.
Danny Penman, PhD, is a feature and comment writer for the UK's
Daily Mail. After gaining a PhD in biochemistry, he worked for The
Independent and the BBC. He lives in England.
“Want a happier, more content life? I highly recommend the
down-to-earth methods you'll find in this book. Professor Mark
Williams and Dr. Danny Penman have teamed up to give us
scientifically grounded techniques we can apply in the midst of our
everyday challenges and catastrophes.” —Daniel Goleman, author of
Emotional Intelligence
“Peace can't be achieved in the outside world unless we have peace
on the inside. Mark Williams and Danny Penman's book gives us this
peace.” —Goldie Hawn
“This is an inspiring program for anyone caring about his or her
own health and sanity.” —Jon Kabat-Zinn
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