Table of Contents

• : 1. What mindfulness is, and techniques for practising it
• : 2. How to approach mindfulness skills
• : 3. Body scan
• : 4. Mindful movement
• : 5. Sitting meditation
• : 6. Dealing with difficulties during practice
• : 7. Mindfulness in everyday life
• : 8. Practising mindfulness in everyday activities
• : 9. Mindfulness in relationships
• : 10. Mindfulness applied to specific health problems

Promotional Information

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

Promotional Information

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

About the Author

Martha is involved in enabling self help and recovery through her work with a number of important support groups across the UK.