Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego.
Advance Praise for The Migraine Relief Plan
“A book for migraine patients that celebrates healthy fat and kicks
sugar to the curb! A must-have guide for any migraine patient or
their family members.” —Mark Hyman, MD, director of the Cleveland
Clinic Center for Functional Medicine
“If you are paleo and still get migraine attacks, this book is a
must-read.” —Terry Wahls, MD, author of The Wahls Protocol
“Weaver’s knowledge of clean eating and wellness is delicious and
authentic. This book is full of incredible information, from how to
prep, store, and enjoy nourishing foods to how to get your body
working for you, not against you.” —Amie Valpone, bestselling
author of Eating Clean,
“As a physician treating patients with migraines and Meniere’s
disease, I have long wished for a resource I could share with them
that provides a well-researched, step-by-step approach to making
the diet changes that will help ease their symptoms and support
their healing.” —Susan Mathison, MD, Catalyst Medical Center &
Clinical Spa
“This is a phenomenal, holistic resource for anyone living with
migraine or vertigo symptoms. With extensive research and personal
experience, Weaver has developed a practical plan to help you make
lasting lifestyle changes for pain prevention and optimal health.”
—Tess Masters, author of The Blender Girl
“Weaver has thought of everything, from managing your diet with a
detailed menu plan to creating a positive environment with
meditation and self-care. This is the essential go-to book for
anyone suffering from this debilitating condition.” —Sharon Palmer,
RDN, nutrition expert and author of the Plant-Powered book
series
“Wow! This is a must-read book for anyone living with migraine.
Weaver provides a holistic, flexible, and easy-to-implement plan to
combat migraines that includes lifestyle tips as well as enticing
recipes that are as delicious as they are easy to make.” —Jeanne
Sauvage, author of Gluten-Free Wish List
“I love a solid plan of action, and with this book, Weaver arms
readers with a detailed blueprint to transform their health.”
—Melissa Joulwan, author of the Well Fed book series
“Migraine can leave you feeling so powerless, but Weaver’s
innovative approach assures success by focusing on the lifestyle
changes we do have control over. An unbelievably helpful guide
filled with real-world solutions. —Alisa Fleming, founder of Go
Dairy Free
“As a preventive and lifestyle medicine physician, my goal is to
empower patients to understand and take action to optimize their
health utilizing lifestyle, food, and natural strategies. This book
does just that by providing easy-to-understand, science-based
information in a format that allows the reader to implement
lifestyle approaches and take control of their health!” —Dr.
Jennifer L. Weinberg, MD, MPH, MBE, author of The Whole Cure
“Weaver has taken a very complex subject and created an
easy-to-understand primer and step-by-step action plan to fewer
headaches. There are simple migraine-friendly recipes for any
eating style—vegan, dairy-free, egg-free, and grain-free—and
practical tips on detoxing your body and home to remove migraine
triggers.” —Lisa Wells, founder of Cook Eat Paleo
“As a mother of a food-allergic child, I am all too familiar with
the challenges of meeting special dietary needs. This book gives
everyone a step-by-step guide to success, and the recipes work for
families with multiple dietary restrictions, including gluten-free,
sugar-free, nut-free, and low-sodium diets. I recommend this book
to anyone dealing with migraine or other restrictions.” —Kim Lutz,
author of Welcoming Kitchen, Super Seeds, and Ancient Grains
“Weaver's work is superior to any other migraine material I’ve
found. Buy the book, follow her steps, and relieve your pain!”
—Donald Gazzaniga, Megaheart.com
“An extraordinary resource! Weaver is the perfect companion for any
migraine sufferer. Accessible and incredibly detailed, she offers
strategies for reclaiming your life.” —Vidyamala Burch, founder of
Breathworks Mindfulness and coauthor of You Are Not Your Pain
“Drawing on a wealth of personal and professional experience, as
well as her own research, Weaver has put together a manual for
migraine patients who are ready to take charge of their own lives.”
—Bradley J. Katz, MD, PhD, professor of ophthalmology and
neurology, University of Utah Health Sciences Center
“So much more than a cookbook or guidebook. Leaving no stone
unturned, Weaver has created an all-in-one resource for anyone who
deals with migraine headaches. From food to treatments to mindset
and fashioning a successful migraine-free lifestyle, you’ll find
everything you need for long-term health in this very personable,
engaging, and comprehensive book." —Ricki Heller, PhD, RHN, author
of Living Candida-Free
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