Section 1
Mental disorders and
their diagnosis
1. What is a mental disorder?
2. Anxiety disorders
3. Depression
4. Bipolar disorder
5. Schizophrenia
6. Personality disorders
7. Eating disorders
8. Alcohol or drug misuse and dependence
9. Receiving a diagnosis of mental disorder
10. Accepting a diagnosis of mental disorder
Section 2
Master your mind through your mind
11. Building confidence and self-esteem
12. Building relationships
13. Managing stress
14. Managing anxiety
15. Managing obsessions and compulsions
16. Fighting depression
17. Thinking errors in depression
18. Fighting thoughts of self-harm
19. Fighting suicidal thoughts
20. Improving your concentration and memory
21. Coping with voices
22. Coping with delusions and hallucinations (for carers)
23. Coping with high expressed emotion
24. Coping with stigma
25. Preventing relapses
26. Aristotle on human flourishing
Section 3
Master your mind through your body
27. Monitoring your physical health
28. Eating healthily
29. Taking exercise
30. Sleeping well
31. Quitting smoking
32. Staying off alcohol and drugs
Section 4
Psychological and physical treatments
33. Psychological or 'talking' treatments
34. Complex Needs Service
35. Sedatives
36. Antidepressants
37. Mood stabilisers
38. Antipsychotics
39. Taking your medication
40. Electroconvulsive therapy
Section 5
Mental healthcare services and the law
41. A guide to mental healthcare services
42. The care programme approach
43. The Mental Health Act
44. Driving and DVLA regulations
45. Social benefits
46. Advice for carers
47. Useful addresses
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