About the Author

The Mindful Word has been publishing its journal of engaged living since 2007, starting off in print and since going fully digital. The Mindful Word publishes a mix of thought-provoking articles, actionable tips, insightful interviews and conscious media reviews on topics such as mindfulness, conscious living, spirituality, wholistic health and travel-living. In addition to its daily offerings online, The Mindful Word publishes a range of useful books, including writing journals, drawing books and art therapy books. Visit http: //www.themindfulword.org/book-shop to browse our full catalog. Ten percent of proceeds from the sale of our books go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.