Promotional Information

Clinical nutritionist and health blogger Jessica Sepel shares her 8-week plan and over 200 healing recipes for living a healthier life.

Table of Contents

Introduction - i: Introduction Unit - 1: LIVING A HEALTHY LIFE: Heal Your . . . Chapter - 1: Relationship with Food Chapter - 2: Relationship with Yourself Chapter - 3: Stress Chapter - 4: Thyroid Chapter - 5: Energy Chapter - 6: Cleansing Functions Chapter - 7: Sleep Chapter - 8: Weight Battles Chapter - 9: Lifestyle Chapter - 10: Anxiety Chapter - 11: Relationship with Others Chapter - 12: Nutrition Unit - 2: THE 8-WEEK ACTION PLAN Unit - 3: HEALING RECIPES Index - ii: Index Acknowledgements - iii: Acknowledgements Section - iv: About the Author

About the Author

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.

Reviews

A complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer!
*allmygoodness.com*

A really loving book - feels like it's giving you a hug!
*Madeleine Shaw*