Promotional Information

The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.

Table of Contents

Introduction - i: Introduction Chapter - 1: The Lean in 15 Sustain Plan Chapter - 2: Forming new habits Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout recipes Chapter - 5: Snacks and treats Chapter - 6: Pyramid resistance HIIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

Reviews

We love this man
*Cosmopolitan*

The trainer everyone's following
*The Times*

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
*Harpers Bazaar*