About the Author

Gunilla Norris

Reviews

"Gunilla Norris's simple precepts for meditating and living have a translucent quality. We can all benefit greatly by observing them." --Thich Nhat Hanh, author, "Peace Is Every Step"

"Just reading this book makes you want to sit down, take a deep relaxing breath, and refresh your spirit." --Jack Kornfield, author, "A Path with Heart"

"Luminous and elegant, this book takes us step by step through the process of meditation and answers our most important questions about spiritual practice." --Gail Straub, author, "The Rhythm of Compassion"