Contents
Acknowledgments
Preface
Introduction: How This Book Can Help
Part One: What Do Drugs Mean to You?
1. Drugs of
Abuse
2. A New View of Drug Addiction
3. Do You Have a Problem with Drugs?
4. Are the Benefits Worth the Problems?
Part Two: Planning Your Own Personal Approach to
Quitting
5. What About Narcotics Anonymous (NA)?
6. How to Break a Habit
7. Healing Through Diet
8. Building Inner Strength
9. 30 Additional Ways to Renew Yourself
Part Three: Quitting and Making It Work for You
10. Okay,
Pick a Day
11. Getting a Successful Start
12. 15 Common Problems and How to Solve Them
13. Enjoying the Benefits of Not Using
14. Inspirations to Help Make Quitting Easy
15. Making Your Life a Success
16. Freedom
Afterword
Bibliography and Recommended Reading
Index
About the Author
Jerry Dorsman is a certified addictions counselor in private
practice in Elkton, Maryland. He also works at a mental health
clinic inMaryland providing addictions counselingto individuals who
have mental health disorders in combination with drug and alcohol
problems. Jerry is the author of two books on addictions and
numerous published articles. Most of his articles havebeenon
self-help topicssuch asovercoming addictions, improving health, and
managing stress.
For more about this author, see
http-//self-renewal.com/about-us-contact-info/.
Free Yourself from Addiction
Ask a Question About this Product More... |