Table of Contents

are you like Maria dieting is hard the obstacles strategies #1 I lose my self control #2 I'm hungry all the time #3 I cheat #4 I feel deprived #5 I need a reward #6 I have too much going on in my life #7 I can't stay motivated #8 I have to take care of everyone else #9 I can't keep up my willpower #10 I don't lose fast enough #11 I can't get thin enough #12 I get cravings #13 I don't get any help #14 I feel like giving up #15 My diet doesn't work addendum about the authors acknowledgements

About the Author

Kenneth Schwarz PhD is a psychologist and psychoanalyst practicing in Connecticut USA, where he is on the Allied Health staff at Sharon Hospital. Dr. Schwarz writes with his wife, the writer Julie North Schwarz. Books by the authors in the Weight-Loss Books for Women - the Symmetry Press series ~ Using Psychology to Lose Weight ~ include the novel Breaking Up With Food: Maria's Last Diet, the three-volume Psych Your Diet series, Stop Your Emotional Eating, Diet Tuffy: The Fun Way to Seriously Lose Weight, and How to Break the First Big Rule of Women Who Stay Fat. The Schwarzes blog at MariasLastDiet.com, Their blog is all about women using psychology to lose weight.