Table of Contents

Preface - How to Read This Book Introduction: Rethinking Happiness Chapter 1 - What Is Happiness? Chapter 2 - The Purple, Blue, and Spotty Toolbox Chapter 3 - Tool # 1 - Happy People Cut Out Certain Words Chapter 4 - Tool # 2 - Happy People Add Words as well as Subtract Words Chapter 5 - Tool # 3 - Happy People Start with a Strong Foundation Chapter 6 - Tool # 4 - Happy People Do Less Chapter 7 - Tool # 5 - Happy People Are Able to Say "No" Chapter 8 - Tool # 6 - Happy People Put Themselves First Chapter 9 - Tool # 7 - Happy People Don't Even Try to Be Perfect Chapter 10 - Tool # 8 - Happy People Control Their Thoughts Chapter 11 - Tool # 9 - Practicing Gratitude Chapter 12 - Tool # 10 - EFT (Emotional Freedom Techniques) Chapter 13 - Remembering What Tools You Own A Final Note: Choosing Happiness

About the Author

Author Karen Degen changes people's lives for a job. As a Happiness, Health and Success Coach, she frees people from the thoughts, beliefs and emotions that are holding them back. Karen works with clients from all over the world via Skype, and in person in Christchurch, New Zealand. She is a professional speaker whose specialty is happiness, health and success related topics.