Table of Contents

Part 1

Discovering Heartfulness, and why it is worth discovering 

Part 2 

Paths to Heartfulness

      5. Kindness      36
      6. Adversity     41
      7. Humour       58
      8. Contentment     76
      9. Love       89
    10. Courage     108
    11. Knowledge      112 
    12. Hope         143
    13. Creativity    155 

Part 3   

New Heartful Horizons

    14. Coming home to heartfulness     172
    15. Find your new heartfulness-opening potential     176
    16. Some more heartfulness-opening resources      179   

About the Author

As a researcher and lecturer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed, Mindfulness for Life. He lectures in psychology at Melbourne’s Monash University.

Reviews

"This is a gentle, warm book that seeks to bring the reader home to happy state."
*Good Reading*

"Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness"
*Better Homes and Gardens*

"He explores the paths to being fully connected with ourselves and other people and therefore fully alive..."
*Yoga Journal*

"This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness"