Table of Contents

Introduction

Part One: Understanding depression
Chapter 1: What is going on?
Chapter 2: What is depression?
Chapter 3: What causes depression?
Chapter 4: Does depression have a purpose?

Part Two: Harnessing hope
Chapter 5: Take care of yourself
Chapter 6: Mind power: what we think, feel and believe
Chapter 7: Spirit: what connects us?
Chapter 8: Other sources of ehlp

Key points to remember

Appendix
Endnotes
Useful websites
Bibliography
Acknowledgements
Index 

About the Author

Jan Marsh M.A. (Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years’ experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.

Reviews

"... a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients." - Anthony Morrison, Ph.D., Clinical Neuropsychologist