Promotional Information

New title in the bestselling Gaia Busy Person's Guide series; Busy Person's Guide: Pilates has sold over 13700 copies of the UK edition since 2003 and the UK edition of Busy Person's Guide Stress Relief has sold over 3800 copies since February 2006. Learn to use Indian head massage to ease stress and centre yourself.

About the Author

Eilean Bentley is trained in Indian head massage, shiatsu, reiki and acupressure. She teaches in adult education centres, and treats patients in the detox unit of a National Health Service hospital. Eilean is author of the bestselling STEP-BY-STEP GUIDE TO HEAD, NECK AND SHOULDERS MASSAGE and the BUSY PERSON'S GUIDE: MASSAGE.