About the Author

The Mindful Word (www.themindfulword.org) is a journal of engaged living featuring a mix of thought-provoking articles, actionable tips, insightful essays and entertaining fiction. Topics covered include mindfulness, conscious living, spirituality, wholistic health and travel-living. Since journaling is such a fine way to connect with ourselves and engage life we regularly publish articles on the topic. Learn more about journaling at www.themindfulword.org/journaling and visit our store for our wide selection of journals.