Teaches the basics of understanding a balanced whole foods diet. Features healthy recipes suitable for the whole family. Includes guidance on breast-feeding, beginning babies on solid food, allergies and intolerances.
Cynthia Lair is the author of several books, includingSourdough on the RiseandFeeding the Young Athlete.Herwork has appeared in national magazines includingMothering. Formerly on the faculty at Bastyr University, Cynthia is apopular teacher of cooking classes at Sur Le Table and elsewhere. She lives in Seattle.
“This fully revised update of a classic title is an excellent
primer for whole-foods cooking at home.”
—Booklist
“A classic family favorite…satisfying even the pickiest of
eaters.”
—ParentMap
“It feels good to nurture your family with a homecooked meal, and
the new, revised edition of Feeding the Whole Family from Cynthia
Lair is full of recipes to inspire you.”
—Colorado Parent
“A must-have for the family kitchen.”
—425 Magazine
“This book is a great educational resource for a unique approach on
cooking for your family. Lair, once a nutrition counselor, walks
you through her simple recipes that every member of your family
will enjoy, as well, provides nutritional information for healthy
eating. In every recipe, she offers suggestions on how to prepare
the dish so that younger children can enjoy the meal with a quick
alternative to the parents more sophisticated version. The
recipes are creatively written, with beautiful illustrations.”
—Local Haven
“[A] great additional resources for cooking whole foods.”
—The Whole U, University of Washington
“Enormously helpful in the kitchen.”
—Soule Mama
“A spectacular chef.”
—Art Zone with Nancy Guppy
“Those interested in cooking healthy food for their family and
trying new and perhaps unusual recipes…will want this in their
cookbook collection.”
—Library Journal
“The best of the best.”
—Rebecca Katz
"Feeding the Whole Family is a necessary staple for all
families.”
—Cut Out + Keep
“Now in her newly revised edition [of Feeding the Whole Family]
- which contains 45 NEW recipes - even more mums and dads
will be able to cook good, healthy food, and learn the basics
of understanding a balanced diet.”
—Mummy Pages
“A breath of fresh air in a culture of convenience and special
diets.”
—Living Upp (podcast)
“An awesome book for those of us who actually want to eat the same
food as our kids instead of making separate meals.”
—Sandhurst Co-op blog
“One of the first books I ever bought on nutrition.”
—Health Food Detective
“The heart of [Lair's] message is becoming widely accepted:
'Everything always seems to come back to moderation … ' she says.
'Just cook your own food. Use as many real ingredients as you can.
The end.'”
—The Seattle Times
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