Promotional Information

By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science.

About the Author

Dr Krista Varaday is the world s leading researcher into every-other-day fasting. She has conducted seven weight-loss studies using every-other-day fasting, involving hundreds of people, and her research was featured in the Horizon programme, Eat Fast and Live Longer. This book is the result of her rigorous studies. Bill Gottieb is a bestselling health author and writer.

Reviews

The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting
*Women's Health Online*