David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others.
"Always Hungry? deftly explores the science underlying why we make
our food choices. And this information, so well presented, is a
game-changer. Dr. Ludwig's dietary plan lets you look upon food
with passionate embrace as the fundamental key to changing your
health destiny." --David Perlmutter, MD, New York Times bestselling
author of Brain Maker
"Always Hungry? is a gem. It's scientifically accurate, easy to
understand, beautifully written, and downright inspiring. If you
want to stay healthy for the rest of your life, read this book and
follow the instructions." --Christiane Northrup, MD, New York Times
bestselling author of Goddesses Never Age: The Secret Prescription
for Radiance, Vitality, and Wellbeing
"Always Hungry? will cause a much needed seismic shift in the way
we think about weight loss. Prepare to change your health for the
better." --Andrew Weil, MD, founder and director of the Arizona
Center for Integrative Medicine, University of Arizona
"Contains excellent advice."--Huffington Post
"David Ludwig is a leading thinker on nutrition and body weight
control, and is one of the few who can harness the best of
scientific information to help people in their everyday lives. This
book is sound, helpful, and breaks new ground." --Kelly D.
Brownell, PhD, dean, Sanford School of Public Policy, Duke
University
"David Ludwig is one of the very few voices of true authority in
the world of obesity. This book goes to the heart of the underlying
cause of weight gain--being constantly hungry. If you care about
your health future, then this is the one book you should read and
pay careful attention to." --Dr. Barry Sears, #1 New York Times
bestselling author of The Zone
"David Ludwig's work is an inspiration. He clearly shows you can
lose weight without being hungry by focusing on what you eat, not
how much you eat. Read Always Hungry? if you want to lose weight
without the struggle." --Louis Aronne, MD, past president of The
Obesity Society and author of Change your Biology Diet
"Dr. Ludwig explains why throwing out our calorie-counters and
paying more attention to the quality of our diets can result in a
healthier weight, and to more enjoyment from eating at the same
time. This is a must-read for anyone who has struggled to maintain
a healthy weight." --Professor Walter Willett, Harvard T.H. Chan
School of Public Health and New York Timesbestselling author of
Eat, Drink, and Be Healthy
"Eating less and moving more is no longer the Holy Grail of weight
reduction. Instead, nationally acclaimed obesity researcher Dr.
David Ludwig is sending your fat cells to boot camp for retraining.
Readers will reap the rewards of Dr. Ludwig's years of
revolutionary research as he provides an easy, practical blueprint
for achieving and sustaining an optimal, healthy body weight."
--Pamela Peeke MD, MPH, FACP, FACS, Pew Foundation Scholar in
nutrition and metabolism, assistant professor of medicine,
University of Maryland, and New York Times bestselling author of
The Hunger Fix
"Finally, after decades of portion control, counting calories, and
low-fat diets, a weight loss book based on modern science. All
calories are not created equal, and all diet books are not the
same: Always Hungry? sets a new standard for successful, healthy
weight loss." --Dariush Mozaffarian, MD DrPH dean, Tufts Friedman
School of Nutrition Science & Policy
"Finally, an explanation for why so many people have failed in
dieting, and a roadmap for how to improve metabolism, curb hunger,
and lose weight successfully. Dr. Ludwig's book is not only
instructive, it is life-transforming." --Francine Kaufman, MD, past
president, American Diabetes Association and author of
Diabesity
"I would recommend Ludwig's book both for clinicians and for
patients who are looking for better understanding and useful
solutions." --Sean Lucan, M.D. in U.S. News Health
"If you're going to buy a weight-loss book this year, make it this
one."--MindBodyGreen
"In Always Hungry?, world renowned endocrinologist and researcher
David Ludwig explains in clear, accessible language what has made
Americans so fat and what we can do to reverse the obesity epidemic
for our ourselves, our children and our nation. This is a
must-read!" --Arthur Agatston, MD, author of the New York Times
bestseller The South Beach Diet
"Ludwig's book is cutting-edge medicine wrapped with big doses of
dietary advice and gentle explanations for why our appetite button
may be permanently switched ON. It doesn't get better than this."
--Professor Jennie Brand-Miller, University of Sydney, and author
of The Low GI Handbook
"Once in a generation a scientist comes along who tells a new story
about why we are sick and how we can heal. Dr. David Ludwig is that
scientist. Always Hungry? is a powerful book that breaks apart
every myth about weight loss, and explains for the first time why
we get fat and why we are always hungry. If you want to end once
and for all your struggles with weight, then read this book, and
follow its guidance." --Mark Hyman, MD, director, Cleveland Clinic
Center for Functional Medicine, and #1 New York Times best-selling
author of The Blood Sugar Solution
"Starving yourself and over-exercising makes you weak, not thin.
Learn from a leading voice in nutrition how to strategically use
food to permanently end cravings. You'll never worry about calories
again." --Dave Asprey, New York Times bestselling author and
founder of Bulletproof Coffee
"This is NOT a diet book. Instead, it describes a way of eating
that reprograms our fat cells to release excess fat for weight loss
without hunger. Ludwig combines cutting-edge science and clinical
experience into an achievable eating pattern that anyone could
follow." --Janet King, PhD, executive director of the Children's
Hospital Oakland Research Institute and chair of the 2005 USDA
Dietary Guidelines Advisory Committee
"Want a lower-carb approach? The glycemic index diet makes the
list. The knock against it: It's hard to follow. If you're looking
for an easier method to try this approach, well-known obesity
researcher David Ludwig of Harvard Medical School has you covered."
--NPR's The Salt
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